Research shows that the fiber in avocados can act as a prebiotic and maintain a healthy gut microbiota (30). It can help boost healthy bowel movement, thus alleviating constipation.Īvocados contain 6.7 grams of fiber, which can help maintain healthy bowel movement and prevent constipation (29). Besides, it gives various nutrients and bioactive compounds that can promote overall health (26).īrussels sprouts are rich in dietary fiber, along with other micronutrients, that are good for the gut microbiota (27) (28). Prepare boiled, baked, or roasted sweet potato with their skin to scale up your child’s dietary fiber intake.Ĭooked or raw carrots in salads, sandwiches, rolls, soups, and side dishes significantly increase fiber intake. Sweet potato has considerable amounts of fiber that can facilitate smooth bowel movement (25).
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